Italian salad

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Onion
  • 7-8 TABLESPOONS white balsamic vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-1 1/2 TSP. Sugar
  • 3 TABLESPOONS Olive oil
  • 4 Chicken fillets (approx. 170 g each)
  • 2-3 TABLESPOONS Oil
  • 1 collar (75 g) Rocket
  • 2 Baby roman salads (à approx. 175 g)
  • 6 Stem(s) Basil
  • 250 g cherry tomatoes
  • 150 g Mushrooms
  • 75 g small black olives (with stone)

Directions

  1. 1

    For the vinaigrette, peel and finely dice the onion. Mix vinegar, salt, pepper and sugar. Fold in olive oil. Add onion. Wash the meat, dab dry. Heat the oil in a frying pan and fry the meat in it over medium heat for 5-6 minutes on each side.

  2. 2

    Season with salt and pepper and take out, let it rest for a short time. Meanwhile clean and wash the rocket and let it drain well in a sieve. ##Clean, wash and cut the rocket salad into strips.

  3. 3

    Wash basil, shake dry, pluck leaves from the stalks. Wash and halve the tomatoes. ##Clean and clean the mushrooms and cut them into thin slices. Mix rocket, romaine lettuce, tomatoes, mushrooms, olives, basil and vinaigrette well.

  4. 4

    Cut the meat open. Arrange salad and chicken meat in small bowls. Serve with ##Ciabatta##.

Nutrition Facts

KCAL
340 kcal
CARBS
6 g
FATS
16 g
PROTEINS
41 g

Categories & Tags

Main DishesSummerSalad