Farmer's salad with grilled fish skewers

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 small pointed cabbage (approx. 500 g)
  • 1 red pepper
  • 2 Vine tomatoes
  • 2 medium-sized carrots
  • 6 Stem(s) Parsley
  • 50 g lactose-free yoghurt
  • 3 TABLESPOONS lactose-free milk
  • 100 g lactose-free yoghurt dressing
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 8 (à 20 g; without head, in shell) raw prawns
  • 800 g thick salmon fillet

Directions

  1. 1

    Remove outer pointed cabbage leaves. Quarter the pointed cabbage and remove the stalk. Cut pointed cabbage into thin strips. Quarter peppers, clean, wash and cut into thin strips. Wash and quarter the tomatoes and cut out the seeds.

  2. 2

    Cut the tomato flesh into cubes. Peel, wash and grate carrots. Wash parsley, shake dry and cut the leaves of 3 stems into thin strips. Mix yoghurt, milk, yoghurt dressing and 1 tablespoon lemon juice and season with salt and pepper.

  3. 3

    Mix the pointed cabbage, grated carrot, diced tomatoes, strips of parsley and paprika. Add yoghurt sauce and fold in well. Season salad with salt, pepper and lemon juice. Peel the prawns, except for the tail fin, and remove the intestines.

  4. 4

    Wash the shrimps and pat them dry. Wash salmon fillet, dab dry and cut into 24 cubes (approx. 2 x 2 cm). Put 1 shrimp and 3 salmon cubes on a skewer. Season with salt, pepper and some lemon juice and cook on the barbecue for about 5 minutes, turning.

  5. 5

    Arrange 2 skewers and salad and garnish with parsley leaves.

Nutrition Facts

KCAL
570 kcal
CARBS
9 g
FATS
36 g
PROTEINS
51 g