Iced mango soup with coconut skewers

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 3 ripe mangoes
  • 150 ml Mineral water
  • 7-10 Tbsp Juice of 1 orange
  • 1 Protein (size M)
  • 5 TABLESPOONS Coconut flake
  • 30 g Butter
  • 7-10 Tbsp Mint
  • 8 wooden skewers

Directions

  1. 1

    Peel 2 mangos. Peel the flesh from the stone and cut into pieces. Puree finely with mineral water and orange juice. Pass through a sieve. Cover and leave to stand in the refrigerator for at least 3 hours. Lightly beat the egg white in a bowl with the whisk of the hand mixer. Peel the remaining mango and cut the flesh into thick slices from the stone.

  2. 2

    Cut into large cubes and put on skewers. Pull the mango slices through the egg white and turn them in grated coconut. Heat butter in a pan. Fry the skewers until crispy all around. Stir the mango soup and fill into cocktail bowls or dessert glasses. Place mango-coconut skewers on the glasses and decorate with mint

  3. 3

    waiting time approx. 3 hours

Nutrition Facts

KCAL
260 kcal
CARBS
29 g
FATS
15 g
PROTEINS
3 g

Categories & Tags

Miscellaneous