Cheese flan with broccoli & chicken

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 125 g Emmental cheese
  • 6 Eggs
  • 150 ml Milk
  • 7-10 Tbsp salt, pepper, nutmeg
  • 7-10 Tbsp Grease
  • 4 (125 g each) Chicken filets
  • 1 TABLESPOON Oil
  • 750 g Broccoli
  • 2 tablespoons (30 g) Fresh cream
  • 7-10 Tbsp Tomato and chervil

Directions

  1. 1

    Grate cheese. Whisk eggs and milk, add 100 g cheese. Season with salt, pepper and nutmeg. Pour into 4 greased heat-resistant moulds (150 ml) and close with aluminium foil. Cover and let stand in a low-boiling water bath for 30-35 minutes

  2. 2

    Wash the fillets, dab dry and fry in hot oil for 5-7 minutes on each side. Season with salt and pepper

  3. 3

    Clean, wash and cut the broccoli into florets. Cook in salted water for 8-10 minutes. Drain. Puree half the broccoli and crème fraiche. Season with salt and pepper, add the remaining florets

  4. 4

    Remove the flan from the edge of the mould with the knife and turn it over. Sprinkle with the rest of the cheese. Bake under the hot grill until golden brown. Arrange everything. Garnish with tomato and chervil if desired

  5. 5

    Drink: cool white wine

Nutrition Facts

KCAL
490 kcal
CARBS
6 g
FATS
26 g
PROTEINS
54 g

Categories & Tags

Main Dishes