Iceberg salad with peppers and mushrooms

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 200 g Iceberg lettuce
  • 200 g Chicory
  • 200 g Carrots
  • 200 g Alfalfa sprouts
  • 200 g Mushrooms
  • 2 (150 g each) red and green peppers
  • 3 (150 g each) Cup of skimmed milk yoghurt
  • 2 teaspoons (5 g each) Oil
  • 2 boiled eggs
  • 2 teaspoons (5 g each) Sesame seeds
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Dill

Directions

  1. 1

    Wash iceberg lettuce and chicory, dab dry and pluck iceberg lettuce finely. Peel, wash and finely grate the carrots. Blanch the sprouts. Wash, clean and slice the mushrooms and peppers.

  2. 2

    Peel and chop the eggs. For the marinade, mix yoghurt, oil and chopped eggs with sesame seeds. Season with salt and pepper. Arrange salad and vegetables on a plate and pour the marinade over them.

  3. 3

    Garnish with dill as desired.

Nutrition Facts

KCAL
200 kcal
CARBS
15 g
FATS
9 g
PROTEINS
13 g