Hummus with carrots

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
5 1
COOK TIME
75 mins
TOTAL TIME
915 mins

Ingredients

Servings: 6
  • 3 Carrots
  • 1-2 TABLESPOONS Olive oil
  • 7-10 Tbsp coriander seeds, turmeric, salt, chili powder
  • 200 g dried chickpeas
  • 2 Garlic cloves
  • 75 g Tahin (sesame paste; glass)
  • 3 TABLESPOONS Oil
  • 4-5 Tbsp Lemon juice
  • 7-10 Tbsp Salt

Directions

  1. 1

    Soak 200 g of dried chick peas overnight in plenty of water, then cook for about 1 hour. Drain and collect approx. 1⁄8 l cooking water, let it cool down. (Alternatively use 2 cans (425 ml each) of chick peas). Peel and chop 2 cloves of garlic. Puree chick peas, garlic, 75 g tahin (sesame paste; glass), 3 tbsp. olive oil and 4-5 tbsp. lemon juice. Stir in the (boiling) water until the desired consistency is achieved. Season to taste with salt.

  2. 2

    Peel, wash and slice the carrots. Fry in hot oil. 1⁄2 Crush tsp. coriander in a mortar and steam briefly with 1⁄2 tsp. turmeric. Season with salt. Add 1 tablespoon of water, cover and cook over low heat for 8-10 minutes.

  3. 3

    Finely mash carrots and hummus ingredients together. Arrange and sprinkle with chilli.

Nutrition Facts

KCAL
260 kcal
CARBS
21 g
FATS
15 g
PROTEINS
9 g