Hummus

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
2.5 10
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 6
  • 2 can(s) (425 ml each) Chick peas
  • 2 Garlic cloves
  • 2 TABLESPOONS Lemon juice
  • 200 g Tahina (sesame paste; glass)
  • 6 TABLESPOONS good olive oil
  • 7-10 Tbsp Salt

Directions

  1. 1

    Rinse the chickpeas in a sieve with cold water and drain. Set aside 2 tablespoons of chick peas. Peel and chop the garlic. Puree chick peas, garlic, lemon juice, tahina and 4 tbsp. oil with a hand blender.

  2. 2

    Season to taste with salt. Serve with the rest of the chickpeas. Drizzle 2 tablespoons of oil over it.

Nutrition Facts

KCAL
360 kcal
CARBS
15 g
FATS
27 g
PROTEINS
11 g