Herb fish with strawberry-cucumber salad

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 800 g fish fillet without skin (e.g. cod)
  • 6 TABLESPOONS Lemon oil
  • 2 TABLESPOONS dried basil
  • 7-10 Tbsp pepper, salt
  • 1 Cucumber
  • 1⁄2 Galia melon
  • 250 g Strawberries
  • 3 Stem(s) Lemon balm
  • 5 Stem(s) Thyme
  • 2 TABLESPOONS liquid honey
  • 2-3 TABLESPOONS White wine vinegar

Directions

  1. 1

    Rinse fish cold, dab dry and cut into large pieces. Mix 3 tablespoons lemon oil, basil and a little pepper. Place the fish in a bowl and sprinkle with the marinade. Cover and chill for about 1 hour.

  2. 2

    In the meantime, peel the cucumber for the salad and cut or slice it into thin slices. Quarter the melon and scrape out the seeds with a spoon. Peel melon and cut into bite-sized pieces. Wash, clean and halve strawberries, quarter larger fruits.

  3. 3

    Wash the herbs, shake dry and chop the leaves.

  4. 4

    Whisk honey, vinegar, salt and pepper. Fold in 3 tablespoons of lemon oil. Mix cucumber, melon, strawberries and herbs carefully with the vinaigrette. Let the salad steep for about 30 minutes.

  5. 5

    Heat a pan. Fry the fish for 2-3 minutes on each side. Brush with the marinade and season with salt. Arrange the fillet pieces with the strawberry-cucumber salad.

Nutrition Facts

KCAL
280 kcal
CARBS
25 g
FATS
3 g
PROTEINS
37 g