Fruity prawn-avocado salad with mango

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
2.6 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 240 g raw shrimps (without head and shell)
  • 1 Garlic clove
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp salt, pepper, sugar
  • 1 (approx. 350 g) Mango
  • 1 Lime
  • 2 ripe avocados
  • 1 red onion
  • 1 Orange
  • 3 Stem(s) Coriander

Directions

  1. 1

    Wash the shrimps, dab dry and cut them in half lengthwise. If necessary, remove the dark gut. Peel garlic and chop finely.

  2. 2

    Heat 1 tablespoon of oil in a large coated frying pan. Fry the prawns in it over a high heat for approx. 3 minutes, turning them over. Season with salt and pepper. Add garlic at the end and fry briefly. Take everything out and let it cool down a little.

  3. 3

    Peel the mango, cut the flesh from the stone and cut into cubes of about 1 cm. Squeeze the lime. Cut avocados in half lengthwise and remove the seeds. Remove the flesh from the peel with a spoon and cut into small pieces.

  4. 4

    Sprinkle with half the lime juice. Peel and halve the onion and cut into strips.

  5. 5

    Squeeze orange. Mix orange juice, remaining lime juice, salt, pepper and sugar. Fold in 3 tablespoons of oil. Wash coriander, shake dry, pluck off leaves and chop finely. Stir into the dressing.

  6. 6

    Mix prawns, mangoes, avocados, onions and dressing. Season again with salt and pepper. Arrange salad in small bowls.

Nutrition Facts

KCAL
370 kcal
CARBS
10 g
FATS
29 g
PROTEINS
13 g