Herb and lime escalope with chickpea salad

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 8
  • 2 Federation Parsley
  • 1 collar Basil
  • 1/2 bunch Mint
  • 1 collar Rocket
  • 3 red onions
  • 2 Garlic cloves
  • 2 red chillies
  • 17 TABLESPOONS Olive oil
  • 7-10 Tbsp Juice of 2 limes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 20 Minute escalope of pork
  • 3 can(s) (425 ml each) Chickpeas
  • 2 Cucumbers (approx. 250 g each)
  • 600 g cherry tomatoes
  • 400 g Feta cheese
  • 7-10 Tbsp Juice of 2 lemons
  • 7-10 Tbsp Lime wedges

Directions

  1. 1

    Wash herbs and rocket, dab dry. Pluck leaves and chop finely, except for something to garnish. Put aside about half of the parsley. Peel onions and garlic and chop finely.

  2. 2

    Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pods into small pieces. Mix everything with 6 tablespoons of oil and lime juice. Season with salt, pepper and sugar.

  3. 3

    Heat 3 tablespoons of oil in a frying pan. Fry the escalopes in it in portions while turning for about 3 minutes. Put the cutlets in a casserole dish with the herb mixture, put aside.

  4. 4

    Drain the chickpeas. Wash, clean and chop the cucumbers. Wash and halve the tomatoes. Crumble feta. Mix prepared salad ingredients with 8 tbsp. oil and lemon juice. Season to taste with salt and pepper.

  5. 5

    Serve the salad with the escalopes. Serve with lime wedges.

Nutrition Facts

KCAL
430 kcal
CARBS
16 g
FATS
27 g
PROTEINS
27 g