Hearty milk shakes Kefir and herbs

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 4
COOK TIME
12 mins
TOTAL TIME
12 mins

Ingredients

Servings: 4
  • 1/2 bunch Chives
  • 8 Stem(s) Parsley
  • 1/2 bunch Dill
  • 1 Protein (size M)
  • 1 Garlic clove
  • 500 ml Kefir
  • 300 ml Milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp pink pepper berries

Directions

  1. 1

    Wash herbs, shake dry. ##Cut the chives## into fine rolls, except for something to garnish. Pluck parsley leaves and dill flags from the stems and chop finely.

  2. 2

    Whisk the egg whites, place glasses with the edges first in egg white, then in the herbs, so that a herb edge is formed. ##Peel and coarsely chop the garlic. Finely mash kefir, milk, remaining herbs and garlic.

  3. 3

    Season to taste with salt and pepper. Arrange in prepared glasses, garnish with chives and sprinkle with pink pepper berries.

Nutrition Facts

KCAL
140 kcal
CARBS
8 g
FATS
7 g
PROTEINS
8 g

Categories & Tags

MiscellaneousDietBeverages