Halibut with pistachio crust

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Organic Lemon
  • 100 g Pistachio kernels
  • 5-6 Tbsp + 4 tsp olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 600 g Heilbuttfi let (alternatively saithe)
  • 1 Shallot or small onion
  • 3-4 Tbsp Red wine vinegar
  • 2 TEASPOONS medium hot mustard
  • 200 g cherry tomatoes
  • 125–150 g Arugula (rocket)
  • 100 g Baby salad mix (bag)
  • baking paper

Directions

  1. 1

    Wash lemon hot, dab dry. Grate peel, squeeze juice. Coarsely chop the pistachios, mix with 2-3 tbsp. oil and lemon peel. Season with salt and pepper.

  2. 2

    Wash the fish, dab dry and cut into 4 pieces. Sprinkle with lemon juice and season with salt and pepper. Place the fillets on a baking tray covered with baking paper and sprinkle each with 1 teaspoon of oil.

  3. 3

    Spread the pistachios on top. Press on a little. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for about 20 minutes.

  4. 4

    Peel and finely dice the shallot. Mix with vinegar and mustard. Season with salt, pepper and some sugar. Fold in 3 tablespoons of oil.

  5. 5

    Wash and halve the tomatoes. Sort salads, wash and shake dry. Mix with tomatoes and marinade. Arrange fish and salad. Baguette tastes good with it.

Nutrition Facts

KCAL
480 kcal
CARBS
7 g
FATS
33 g
PROTEINS
36 g

Categories & Tags

MiscellaneousFish