Green Asparagus Couscous Salad

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 6
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Pepper
  • 1 kg green asparagus
  • 250 g Couscous (instant)
  • 8 TABLESPOONS good olive oil
  • 2 Lemons
  • 50 g Pine nuts
  • 100 g Kalamata olives (without stone)
  • 1 collar flat leaf parsley
  • 2 Garlic cloves
  • 200 g Feta

Directions

  1. 1

    Boil up about 2 l salted water. Wash the asparagus, cut off the woody ends generously and cut the asparagus into pieces of about 5 cm length. Add to boiling salted water with 1 tsp. sugar. Simmer for about 3 minutes.

  2. 2

    Drain, rinse with cold water and drain well.

  3. 3

    Put the couscous in a bowl. Bring 1⁄4 l water, 1⁄2 tsp salt and 1 tbsp oil to the boil. Wash organic lemon hot, dab dry and peel or finely grate about half the peel with a zest ripper. Add to boiling salted water.

  4. 4

    Pour over the couscous and let it swell for about 5 minutes. Then loosen up with a fork.

  5. 5

    Roast the pine nuts in a pan without fat while turning them golden yellow, take them out. Cut olives into slices. Wash parsley, shake dry and chop the leaves finely. Peel garlic and chop finely.

  6. 6

    Coarsely crumble the feta.

  7. 7

    Squeeze both lemons for the marinade. Mix juice with garlic, salt, pepper and 1 teaspoon sugar. Fold in 7 tablespoons of oil. Mix couscous, asparagus, pine nuts, parsley, olives and feta in a large bowl.

  8. 8

    Carefully stir in the marinade. Season to taste with salt and pepper.

Nutrition Facts

KCAL
330 kcal
CARBS
20 g
FATS
23 g
PROTEINS
9 g