Grapefruit thick milk dish

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Directions

1. 1

   Halve the yellow grapefruit and squeeze the juice. Wash 1 pink grapefruit hot and dab dry. For decoration cut off approx. 2 slices. Halve and put aside

2. 2

   Peel the remaining pink grapefruits so that the white skin is completely removed. Cut the flesh into thin slices and sprinkle with 2 tablespoons of sugar. Leave to stand for a short time

3. 3

   Mix soured milk, cream yoghurt, grapefruit juice and vanillin sugar until smooth. Season to taste with about 3 tbsp. sugar

4. 4

   Divide the peeled grapefruit slices into 4 tall glasses. Pour the soured milk cream on top. Decorate with grapefruit and possibly with lemon balm

5. 5

   Grapefruits contain particularly high levels of vitamin C and are also low in calories

6. 6

   Try "Sweetie", a cross between grapefruit and pomelo! The fruit with the green skin and the sweeter flesh is in season from the end of October

Nutrition Facts

KCAL
230 kcal

CARBS
31 g

FATS
9 g

PROTEINS
5 g