Goulash pot with cooking bananas

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 50 g Smoked bacon
  • 2 Garlic cloves
  • 3 small onions
  • 3 Peppers (e.g. red, yellow and green)
  • 1 can(s) (425 ml) Corn grains
  • 2 (approx. 500 g) Plantains
  • 750 g Pork goulash
  • 2 TABLESPOONS oil, salt, white pepper
  • 1-2 TEASPOONS Tomato paste
  • 1 TABLESPOON Flour
  • 1/2 bunch Parsley

Directions

  1. 1

    Dice the bacon. Peel and chop the garlic. Peel onions and cut into fine slices. Clean, wash and chop the bell peppers. Drain the corn. Peel the plantains and cut them into thick slices. Dice meat a little bit smaller if necessary.

  2. 2

    Heat the oil in a frying pan. Fry the garlic and onions briefly. Add meat and bacon and fry vigorously. Season with salt and pepper. Fry the peppers and bananas briefly. Stir in tomato paste. Dust with flour and sauté briefly

  3. 3

    Stir in 1 l water and bring to the boil. Covered ca

  4. 4

    Stew for an hour. After about 50 minutes add the corn and braise everything ready, season to taste. Wash and chop the parsley and sprinkle over it. Rice goes well with it

Nutrition Facts

KCAL
520 kcal
CARBS
38 g
FATS
18 g
PROTEINS
49 g

Categories & Tags

Main DishesexoticSalad