Peel and chop the onion and garlic. Clean and wash the vegetables. Cut tomatoes into slices, dice remaining vegetables
Fry the onion and garlic in 1 tablespoon of hot oil. Add the diced vegetables and steam. Stir in strained tomatoes, 1/4 l water and stock. Bring everything to the boil, season and simmer covered for about 8 minutes
Pour 200 ml of boiling water over the couscous in a bowl, add salt. Cover and allow to swell for approx. 2 minutes (or see package instructions)
Dab the tofu dry. Cut into 4 thick slices. Cut out stars if necessary. Fry in 2-3 tablespoons of hot oil on both sides until golden brown
Add the tomatoes to the vegetables and heat for about 2 minutes. Season to taste with salt and pepper. Serve with tofu and couscous