Fried pike-perch fillet with shrimp sauce

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 150 g Arctic sea shrimps (frozen or in brine)
  • 500 g Pike-perch fillet
  • 1 TABLESPOON Lemon juice
  • 1 Onion
  • 1 Garlic clove
  • 150 g Sweet peas
  • 400 g Spaghetti
  • 7-10 Tbsp salt, pepper
  • 3 TABLESPOONS Oil
  • 1 TABLESPOON Butter
  • 2 slightly heaped tbsp. flour
  • 200 ml dry white wine
  • 200 g Whipped cream

Directions

  1. 1

    Defrost the prawns if necessary. Wash the fish, dab dry and cut into bite-sized pieces. Sprinkle with lemon juice. Peel onion and garlic and chop finely. Wash and clean the mangetouts and cut them diagonally in half.

  2. 2

    Cook the pasta in 3-4 l boiling salted water (approx. 1 teaspoon salt per litre) according to the instructions on the packet. Cook the sugar snap peas for the last 2 minutes.

  3. 3

    For the prawn sauce, rinse the prawns and pat them dry. Heat 1 tablespoon of oil in a saucepan. Fry the prawns, onion and garlic for 2-3 minutes while turning. Season with salt and pepper and remove.

  4. 4

    Heat the butter in the frying fat. Sprinkle flour over it, sweat lightly while stirring. Deglaze with wine, 200 ml water and cream while stirring. Bring to the boil and simmer for about 5 minutes. Heat up the shrimps again briefly.

  5. 5

    Season the sauce with salt and pepper.

  6. 6

    In the meantime heat 2 tablespoons of oil in a frying pan. Dab the fish dry and fry it for about 3 minutes, turning it over. Season with salt and pepper.

  7. 7

    Drain the noodles and sugar snap peas. Mix with the shrimp sauce and serve with the fish.

Nutrition Facts

KCAL
810 kcal
CARBS
83 g
FATS
30 g
PROTEINS
41 g