Fried fish with mint pea puree

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 100 g Flour
  • 75 g Cornstarch
  • 1/2 TEASPOON Baking Powder
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Lemon juice
  • 600 g Saithe fillet
  • 1 onion, 3-4 tablespoons butter
  • 1 TEASPOON Vegetable broth (instant)
  • 500 g frozen peas
  • 4 Stem(s) Mint
  • 1 l Oil for deep-frying (e.g. sunflower oil)

Directions

  1. 1

    For the batter, mix flour, starch, baking powder and 1 teaspoon salt. Stir with lemon juice and about 180 ml water until smooth. Wash the fish, dab dry and cut into portion pieces.

  2. 2

    For the pea puree, peel and finely dice the onion. Fry in hot butter. Add 200 ml water, stock and frozen peas. Bring to the boil and simmer for about 5 minutes. Wash mint, dab dry, chop leaves.

  3. 3

    Mash the peas with a hand blender. Stir in mint. Season with salt and pepper. Keep warm.

  4. 4

    In the meantime, heat frying oil in a deep fryer or a wide pot to approx. 180 °C (it is hot when small bubbles rise from a wooden skewer). Use a fork to pull fish pieces through the dough and fry them in portions in the hot oil for about 5 minutes, turning once.

  5. 5

    Drain on kitchen paper. Dress everything. Go with potato wedges and tartar sauce.

Nutrition Facts

KCAL
570 kcal
CARBS
52 g
FATS
22 g
PROTEINS
37 g