Pollack fillet with crispy crust

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
4.8 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 6 Stem(s) flat leaf parsley
  • 30 g Parmesan (piece)
  • 100 g Breadcrumbs
  • 4 TABLESPOONS crushed almonds
  • 6 TABLESPOONS soft butter
  • 800 g Saithe fillet
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Lemon wedges
  • baking paper

Directions

  1. 1

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Line baking tray with baking paper. Wash parsley, shake dry, pluck off leaves and chop finely. Grate the parmesan finely.

  2. 2

    Knead parsley, parmesan, breadcrumbs, almonds and butter.

  3. 3

    Rinse fish, pat dry and cut into 4 pieces. Season with salt and pepper. Spread breadcrumb mixture on the fish. Bake in a hot oven for about 15 minutes. Serve with lemon wedges as desired.

  4. 4

    Mixed leaf salad tastes good with it.

Nutrition Facts

KCAL
450 kcal
CARBS
17 g
FATS
22 g
PROTEINS
44 g