Fitmacher breakfast: Flakes with fruit and yoghurt
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
2
- 1 Kiwi
- 1 Banana
- 1 small apple
- 1/2 Papaya
- 100 g Crunchy nut (flakes with peanuts and honey)
- 2 (150 g each) Cup of cream yoghurt
Directions
- 1
Peel and slice the kiwi and banana. Wash the apple thoroughly, rub dry and quarter it. Core the apple quarters and cut them into small pieces. Peel and core papaya half and cut into slices.
- 2
Crunchy nut, spread yoghurt and fruit on two cereal bowls.
Nutrition Facts
KCAL
480 kcal
480 kcal
CARBS
69 g
69 g
FATS
17 g
17 g
PROTEINS
9 g
9 g
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