Fish fillet on tomato and pea sauce

Name: Fish fillet on tomato and pea sauce
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g Potatoes; 7-10 Tbsp Salt; 1 small onion; 1 Garlic clove; 1/2 tsp (3 g) Oil; 100 g chunky tomatoes, pepper, sugar (package); 150 g Fish fillet (e.g. cod; fresh or frozen); 1 TEASPOON Lemon juice; 2 tablespoons (30 g) frozen peas; 7-10 Tbsp Dill, untreated lemon

AUTHOR
Pat Ware

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

200 g Potatoes
7-10 Tbsp Salt
1 small onion
1 Garlic clove
1/2 tsp (3 g) Oil
100 g chunky tomatoes, pepper, sugar (package)
150 g Fish fillet (e.g. cod; fresh or frozen)
1 TEASPOON Lemon juice
2 tablespoons (30 g) frozen peas
7-10 Tbsp Dill, untreated lemon

Directions

1
Peel, wash and quarter the potatoes. Cover and cook in little salted water for about 20 minutes
2
Peel and chop the onion and garlic. Sauté both in a coated pan in hot oil. Add the tomatoes. Season with salt, pepper and sugar. Bring to the boil and simmer covered for about 10 minutes
3
Wash the fish and pat dry. Sprinkle with lemon juice. Season with salt and pepper
4
Stir the peas into the tomato sauce. Put the fish on top and let it simmer covered for about 8 minutes. Drain the potatoes. Arrange everything and garnish