Pancake bag with light vegetable mince filling

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 100 g Flour
  • 3 Eggs (size M)
  • 125 ml low-fat milk
  • 100 ml Mineral water
  • 7-10 Tbsp Salt
  • 300 g Carrots
  • 1 (500 g) Head Chinese cabbage
  • 1 collar Spring onions
  • 1 1/2 TABLESPOONS Oil
  • 300 g Beefsteak minced meat
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp dried coriander
  • 8 TABLESPOONS Chilli sauce for chicken
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Mix flour, eggs, milk, mineral water and salt with the whisk of the hand mixer to a smooth dough. Let it rest for about 20 minutes. Peel, wash and roughly grate the carrots. Clean, wash and cut cabbage into strips.

  2. 2

    Clean, wash and cut the spring onions into rings. Heat 1 tablespoon of oil in a pan. Brown the minced meat in it, season with salt, pepper and coriander. Add vegetables, fold in and fry for another 3-4 minutes.

  3. 3

    Fold in chilli sauce. Cover the vegetable mince pan and set aside. Spread a small coated pan (approx. 18 cm Ø) with oil and heat it up. Bake 8 pancakes from the dough one after the other, brushing the pan with oil over and over again.

  4. 4

    Keep pancakes warm. If necessary, reheat the vegetable mince pan and place it on the pancakes. Fold the pancakes into bags. Arrange on a plate and garnish with coriander.

Nutrition Facts

KCAL
380 kcal
CARBS
35 g
FATS
14 g
PROTEINS
27 g

Categories & Tags

Main DishesDiet