Fine plaice fillet casserole with zucchini

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 3
  • 400 g Plaice fillets
  • 3 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 1 small onion
  • 1 small clove of garlic
  • 600 g Courgette
  • 2 TABLESPOONS Oil
  • 1 package (40 g) Fix for zucchini pan Toscana
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS grated parmesan cheese
  • 1 TABLESPOON Breadcrumbs
  • 20 g Butter or margarine
  • 7-10 Tbsp fresh thyme
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash the plaice fillets, dab dry, sprinkle with lemon juice and season with salt. Leave to stand. Peel onion and garlic. Chop the onion finely, press the garlic through a garlic press.

  2. 2

    Clean and wash the zucchini, cut them in half lengthwise and cut into thick slices. Heat oil in a pan and braise the zucchini in it. Add onions and garlic and fry. Pour on 200 ml water, stir in Zucchini-Fix and boil up again briefly.

  3. 3

    Season to taste with salt and pepper. Put the plaice fillets in a greased baking dish and spread the courgette vegetables over them. Mix parmesan and breadcrumbs and sprinkle over the casserole. Spread the fat in flakes on top.

  4. 4

    Bake in the preheated oven (electric oven: 200°C/ gas: level 3) for 20-30 minutes. Serve sprinkled with fresh thyme as desired. Serve with rice or fresh baguette.

Nutrition Facts

KCAL
350 kcal
CARBS
14 g
FATS
16 g
PROTEINS
32 g

Categories & Tags

Main DishesheartyFish