Crispy fish fingers with peas and zucchini

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
3 1

Ingredients

Servings: 1
  • 2 Courgettes (about 400 g)
  • 1 medium onion
  • 1/2 bunch Parsley or coriander
  • 1 package (450 g; 15 pieces) frozen fish fingers
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Organic Lemon
  • 1 pack of Mashed potatoes the complete package
  • 250 g frozen peas

Directions

  1. 1

    ##Zucchini## clean, wash and cut into pieces. ##Peel onion##, dice finely. ##Wash and shake dry the parsley and remove the leaves.

  2. 2

    Fry the frozen fish fingers in 2 tablespoons of hot oil while turning for 5-8 minutes. For the puree, boil 1/2 l water and 1/2 teaspoon salt.

  3. 3

    Fry the onion and zucchini in 1 tbsp. hot oil for approx. 5 minutes. Wash the lemon and grate dry. Cut one half into slices, squeeze the rest. Remove the pot of water from the stove. Stir in puree flakes.

  4. 4

    Add the frozen peas, 5-6 tablespoons of water and lemon juice to the zucchini. Cover and continue cooking for about 2 minutes. Season with salt and pepper. Take out the fish fingers. Fry parsley briefly in the frying fat.

  5. 5

    Stir the puree through. Arrange everything with lemon slices.

Nutrition Facts

KCAL
410 kcal
CARBS
41 g
FATS
16 g
PROTEINS
23 g