Panfish with tarragon mustard sauce

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 350 g Potatoes
  • 250 g Carrots
  • 1 Stalk leek (leek)
  • 4 TABLESPOONS Oil
  • 350 g Redfish fillet
  • 350 g Salmon fillet
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 150 ml Vegetable broth (instant)
  • 250 g Whipped cream
  • 2 TABLESPOONS coarse-grained mustard
  • 2 TABLESPOONS sauce thickener
  • 1/2 - 1 collar Tarragon

Directions

  1. 1

    Peel, wash and slice the potatoes and carrots. Clean, wash and cut leek into rings. Fry the potato and carrot slices in 2 tablespoons of hot oil for about 10 minutes. Add the leek 5 minutes before the end of the cooking time and fry. Rinse fish cold and pat dry. Cut into cubes and sprinkle with lemon juice. Fry all around in 2 tablespoons of hot oil for about 5 minutes until golden brown.

  2. 2

    Season with salt and pepper. Add the vegetable stock and cream and bring to the boil. Stir in mustard and sauce thickener. Season to taste with salt and pepper. Wash tarragon, dab dry and chop finely, except for a stem for garnishing. Add to the vegetables with the fish and heat briefly. Arrange the panfish on plates and garnish with tarragon

Nutrition Facts

KCAL
650 kcal
CARBS
19 g
FATS
46 g
PROTEINS
39 g

Categories & Tags

Main DishesheartyFish