Apple and carrot salad with crispy fish

AUTHOR
Louis Ramirez
DIFFICULTY
very easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 2 TEASPOONS Raisins
  • 2-3 (approx. 400 g) large carrots
  • 1 s
  • 2-3 TABLESPOONS Lemon juice
  • 2 TEASPOONS Oil
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp with cinnamon
  • 60 g Basmati rice
  • 300 g Fish fillet (e.g. pollack)
  • 1 Egg
  • 2 heaped Tbsp Flour

Directions

  1. 1

    Wash and drain the raisins. Peel and wash carrots. Wash, quarter and core the apple. Grate carrots and apple. Mix with raisins, 1 tbsp lemon juice and 1/2 tsp oil. With 1 pinch of salt and 1 Msp.

  2. 2

    Season to taste the cinnamon.

  3. 3

    Cook the rice in a good 200 ml of boiling salted water according to the package instructions.

  4. 4

    Rinse fish, pat dry and cut into 4 pieces. Sprinkle with the rest of the lemon juice, season with salt and pepper. Whisk the egg. Turn the fish in the flour, knock off excess flour. Pull through the egg.

  5. 5

    Heat 1 1/2 teaspoons of oil in a coated frying pan. Fry the fish for 3-4 minutes on each side, until golden brown and crispy. Serve with the raw carrots. Serve with rice.

Nutrition Facts

KCAL
410 kcal
CARBS
44 g
FATS
11 g
PROTEINS
32 g