Pike-perch fillet with avocado-cottage cheese salad

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 2
  • 1/2 yellow pepper
  • 150 g cherry tomatoes
  • 1/2 Avocado
  • 4 Stem(s) Basil
  • 4 TABLESPOONS Lemon juice
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 75 g Cottage cheese
  • 250 g Pike-perch fillet, with skin
  • 7-10 Tbsp Espelette pepper

Directions

  1. 1

    Clean, wash and chop the peppers. Wash and halve the tomatoes. Remove the stone from the avocado and remove the flesh from the skin, cut into slices. Wash basil, shake dry and remove leaves. Whisk lemon juice and 2 tbsp. olive oil, season with salt and pepper. Mix prepared salad ingredients, cottage cheese and vinaigrette

  2. 2

    Wash the fish and dab dry. Season with salt and pimento d'Espelette. Heat 1 tablespoon of oil in a coated frying pan. Place the fish in the pan with the skin side first and fry for 2-3 minutes. Turn and fry for about 2 minutes on the other side. Arrange salad with fish

Nutrition Facts

KCAL
360 kcal
CARBS
4 g
FATS
25 g
PROTEINS
30 g