Filled taco shells with chili-bean-tomato-vegetables

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
3 3
Perfect for cooking with friends: While some prepare the taco stuffing, others can mix margaritas.
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Kidney beans
  • 1 can(s) (425 ml) Vegetable corn
  • 1 collar Spring onions
  • 1 red onion
  • 400 g cherry tomatoes
  • 1–2 red chillies
  • 2 TABLESPOONS Rapeseed oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cumin
  • 7-10 Tbsp Chilli powder
  • 100 g Gouda cheese
  • 1 package (135 g, 12 bowls) Taco shells
  • 150 g ripened cream

Directions

  1. 1

    Pour beans and corn into a sieve and rinse. Clean and wash spring onions and cut into rings. Peel and chop the onion. Wash and halve the tomatoes. Wash, clean and seed the chilli and cut into fine rings

  2. 2

    Heat the oil in a pan and braise the prepared vegetables, except for the green of the spring onions, for about 10 minutes while turning. Season to taste with salt, cumin and chilli powder. Fold in the green of the spring onions. Coarsely grate cheese

  3. 3

    Place the vegetables in the taco shells and sprinkle with cheese. Arrange taco shells and sour cream

Nutrition Facts

KCAL
510 kcal
CARBS
52 g
FATS
25 g
PROTEINS
20 g