Fake rice with real chicken

Name: Fake rice with real chicken
Cook time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 250 g small bunches of carrots; 2 thin rods Leeks; 2 Onions (red or white); 4 Garlic cloves; 1 piece (approx. 4 cm) Ginger; 2 heads Cauliflower; 2 red chillies; 30 g Pistachio kernels; 4 TABLESPOONS Olive oil; 1 Lime; 7-10 Tbsp salt, pepper, curry powder; 250 g green beans; 4 Chicken filets (approx. 160 g each); 4 Stem/s Parsley

AUTHOR
Zackary Austin

DIFFICULTY
very easy

RATING

This summery Sunday meal has done it to us: finely grated, cauliflower becomes a low-carb rice substitute. What more do we want - apart from a juicy piece of poultry?

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 4

250 g small bunches of carrots
2 thin rods Leeks
2 Onions (red or white)
4 Garlic cloves
1 piece (approx. 4 cm) Ginger
2 heads Cauliflower
2 red chillies
30 g Pistachio kernels
4 TABLESPOONS Olive oil
1 Lime
7-10 Tbsp salt, pepper, curry powder
250 g green beans
4 Chicken filets (approx. 160 g each)
4 Stem/s Parsley

Directions

1
Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Clean, peel, wash and cut carrots in half lengthwise. Clean, wash and cut leek into pieces of approx. 10 cm length. Peel onions and cut into rings. Peel garlic and ginger, cut both into slices. Clean, wash and coarsely grate the cauliflower in a deep bowl on a square grater. Wash chillies, cut lengthwise and remove seeds. Cut the chillies into rings. Chop the pistachios coarsely.
2
Mix the prepared ingredients with 2 tablespoons of oil, lime juice, salt, pepper and 1 tablespoon of curry on a baking tray and distribute evenly. Bake in a hot oven for about 25 minutes. Stir in between.
3
In the meantime, clean and wash the beans and cook them in boiling salted water for about 8 minutes. Wash the meat, dab dry and season with salt and pepper. Fry in the remaining hot oil for about 10 minutes, remove and let it rest for a short time.
4
Wash the parsley, shake dry and pluck the leaves. Drain the beans, cut the meat open. Arrange cauliflower rice with vegetables, beans and meat. Sprinkle with parsley.