Express pan with steak and broccoli

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3.7 26
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cumin
  • 7-10 Tbsp Coriander
  • 600 g Hoof steak
  • 2 Onions
  • 1 piece(s) (each 20 g) Ginger
  • 60 g Nut mix (e.g. pistachios, almonds and hazelnuts)
  • 2 TABLESPOONS Oil
  • 4 TABLESPOONS Soy sauce

Directions

  1. 1

    Clean and wash the broccoli, divide into very small florets and cook in boiling salted water for about 2 minutes. Drain, rinse and drain. Dab meat dry and cut into strips. Peel and finely dice onions. Peel and finely chop the ginger. Chop nuts coarsely.

  2. 2

    Fry the meat in hot oil for 2-3 minutes. Season with salt and pepper and remove. Broccoli, onions, ginger, nuts, each 1⁄4 TL cumin and coriander in hot frying fat for 2-3 minutes. Add soy sauce, 4 tablespoons of water and meat and season to taste.

Nutrition Facts

KCAL
350 kcal
CARBS
8 g
FATS
17 g
PROTEINS
38 g