Curry chicken pan

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 125 g Chicken filet
  • 30 g Spring onion
  • 1 (approx. 250 g) Baby pineapple
  • 1 tsp (5 g) Oil
  • 1 TEASPOON Curry
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 50 g Bean sprouts

Directions

  1. 1

    Wash the chicken filet, dab dry and cut into cubes. Clean, wash and slice the spring onion diagonally. Clean, halve and peel the pineapple and cut out the stalk.

  2. 2

    First cut the pineapple into slices, then cut it into pieces. Heat oil in a frying pan. Fry the chicken cubes for about 5 minutes until golden brown. Sprinkle with curry. After approx. 4 minutes add pineapple and spring onion and fry.

  3. 3

    Season with salt and pepper. Rinse the bean sprouts, drain and fold into the chicken vegetables.

Nutrition Facts

KCAL
280 kcal
CARBS
21 g
FATS
7 g
PROTEINS
32 g

Categories & Tags

Main DishesDietexotic