Creamed cauliflower with chicken

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 14
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 300 g Chicken filet
  • 2 TABLESPOONS Oil
  • 1 small bunch of spring onions
  • 1 (approx. 800 g) Cauliflower
  • 7-10 Tbsp Salt
  • 200 g Whipped cream
  • 1/2 TEASPOON Vegetable broth
  • 1 TEASPOON Sambal Oelek
  • 12 Thin slices of baguette

Directions

  1. 1

    Wash the meat, dab dry and dice. Heat oil in a pan (with lid). Fry the meat in it vigorously, turning it frequently.

  2. 2

    In the meantime, clean and wash the spring onions and cut them into rings. Clean the cauliflower, cut into florets and wash. Season meat with salt and take it out of the pan.

  3. 3

    Sauté the cauliflower in hot frying fat for about 5 minutes. Add spring onions and steam briefly. Add cream and 100 ml water, bring to the boil. Stir in broth and Sambal Oelek.

  4. 4

    Add the meat and braise everything covered for 5-10 minutes, stirring from time to time. Season to taste with salt. Serve, add baguette.

Nutrition Facts

KCAL
390 kcal
CARBS
22 g
FATS
22 g
PROTEINS
24 g