Courgette cream soup

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 small onion
  • 1 (approx. 200 g) Courgette
  • 150 g Potatoes
  • 1/2 tsp (3 g) Oil
  • 1/2-1 TEASPOON Vegetable broth
  • 2-3 stem(s) Chervil or parsley
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1 tablespoon (20 g) ripened cream
  • 7-10 Tbsp Melissa

Directions

  1. 1

    Peel and finely chop the onion. Clean and wash the zucchini and possibly cut off some slices to garnish. Peel and wash the potatoes. Chop zucchini and potatoes coarsely

  2. 2

    Fry the onion in hot oil. Briefly fry the potatoes and courgettes. Add a good 1/4 l water and stock. Bring everything to the boil, cover and cook for about 15 minutes

  3. 3

    Wash the chervil and add to the soup, except for a few leaves. Remove the soup from the stove and puree. Season to taste with salt and pepper. Stir in sour cream. Garnish with zucchini slices, chervil and lemon balm

Nutrition Facts

KCAL
200 kcal
CARBS
28 g
FATS
6 g
PROTEINS
7 g

Categories & Tags

AppetizerMain dishSoups