Colourful pumpkin and cabbage soup (diabetics)

Name: Colourful pumpkin and cabbage soup (diabetics)
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 30 g cleaned onion; 2 TABLESPOONS Oil; 400 g Pork goulash; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Curry; 3-4 Tsp clear broth (instant); 400 g cleaned cabbage; 300 g fresh pumpkin; 600 g peeled potatoes; 100 g peeled carrot; 150 g cleaned red pepper; 1-2 TABLESPOONS Soy sauce; 7-10 Tbsp a little vinegar; 1 collar Parsley

AUTHOR
Brooke Calhoun

DIFFICULTY
easy

RATING

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Servings: 4

30 g cleaned onion
2 TABLESPOONS Oil
400 g Pork goulash
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Curry
3-4 Tsp clear broth (instant)
400 g cleaned cabbage
300 g fresh pumpkin
600 g peeled potatoes
100 g peeled carrot
150 g cleaned red pepper
1-2 TABLESPOONS Soy sauce
7-10 Tbsp a little vinegar
1 collar Parsley

Directions

1
Cut the onion into narrow slices. Heat oil in a pot. Sauté the goulash in portions. Season with salt, pepper and curry. Add the onion to the meat and fry. Deglaze with 1 litre water, bring to the boil. Dissolve stock in it.
2
Stew meat covered in it for 40-50 minutes. In the meantime cut cabbage into rough strips. Cut pumpkin and potatoes into cubes, peppers into large pieces. Add vegetables to the meat halfway through the cooking time and cook with them. Season stew with salt, pepper, soy sauce and possibly vinegar to taste. Finely chop the parsley. Sprinkle over the stew before serving