Colorful salad with meatballs

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Bread rolls from the previous day
  • 1 Onion
  • 500 g mixed minced meat
  • 1 egg (size M)
  • 1 TEASPOON medium hot mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 TABLESPOONS Oil
  • 100 g Sheep's cheese
  • 2 (150 g each) Mug of whole milk yoghurt
  • 1 Garlic clove
  • 1 collar Parsley
  • 1 (approx. 500 g) Rocket salad
  • 1 yellow and red peppers (approx. 200 g each)
  • 200 g Cucumber
  • 100 g Vegetable Onion

Directions

  1. 1

    Soak rolls in cold water. Peel and finely chop the onion. Put minced onion, egg and mustard in a bowl. Squeeze out the bread roll well and add it. Season with salt, pepper and paprika and knead everything well.

  2. 2

    Form little meatballs. Heat the oil in a pan and fry the meatballs in it over medium heat for 6-8 minutes until golden brown. In the meantime, crumble the feta cheese finely. Add yoghurt and mix.

  3. 3

    Peel the garlic and press it through a garlic press. Wash parsley, dab dry, pluck leaves from the stalk and chop finely. Add to the sauce together with the garlic and season with salt and pepper.

  4. 4

    Clean and wash the salad and pluck bite-sized pieces. Clean, quarter, wash and cut the peppers into strips. Cucumber wash, halve and cut into slices. Peel and quarter the vegetable onion and cut into fine strips.

  5. 5

    Mix all the salad ingredients with the meatballs and sauce and serve on a plate.

Nutrition Facts

KCAL
460 kcal
CARBS
18 g
FATS
27 g
PROTEINS
37 g