Cod chop with Italian pan-fried vegetables
DIFFICULTY
easy
easy
RATING
COOK TIME
35 mins
35 mins
TOTAL TIME
35 mins
35 mins
Ingredients
Servings:
1
- 50 g Long grain rice (parboiled)
- 7-10 Tbsp Salt
- 1 (approx. 200 g) Cod chop
- 1 Onion
- 7-10 Tbsp Juice of 1 lemon
- 1/8 l dry white wine
- 7-10 Tbsp Pepper
- 2 Bay leaves
- 1-2 TABLESPOONS Oil
- 150 g deep-frozen Italian pan-fried vegetables (from a 750 g bag)
- 7-10 Tbsp Sweet peppers
- 7-10 Tbsp Lemon slices and dill
Directions
- 1
Cook the rice in plenty of boiling salted water for about 20 minutes. Wash the fish. Peel and roughly chop the onion. Boil lemon juice, white wine, 1/8 litre water, salt, pepper and bay leaves.
- 2
Add the fish to the stock and let it simmer at low heat for about 6 minutes. Heat the oil in a pan. Add Italian pan-fried vegetables deep-frozen from the pack (reseal the bag well and freeze again immediately).
- 3
Sear over high heat, continue to cook over medium heat for 3 minutes, stirring continuously. Arrange fish, rice and vegetables on a plate. Sprinkle rice with paprika. Garnish with lemon slices and dill.
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