Chilli soup with minced meat, leek, zucchini and tomatoes

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 medium sized vegetable onion
  • 1 TABLESPOON Oil
  • 400 g mixed minced meat
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON Flour
  • 1/4 l Vegetable broth (instant)
  • 1 can(s) (850 ml) peeled tomatoes
  • 2 Bay leaves
  • 1 stick of cinnamon
  • 2 Star Anise
  • 1 Chillies
  • 1 Leek (leek; approx. 250 g)
  • 2 medium sized courgettes (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Vinegar (e.g. sherry vinegar)

Directions

  1. 1

    Peel and chop the onion. Heat the oil in a pot and fry the onion in it. Add the minced meat and fry. Add tomato paste and flour, sweat briefly and deglaze with broth.

  2. 2

    Add the tomatoes and mash with a wooden spoon. Add laurel, cinnamon, star anise and chilli and simmer for about 15 minutes. Meanwhile clean and wash the leek and cut it diagonally into approx. 5 mm thick rings.

  3. 3

    Wash and clean the zucchini and cut into medium-sized cubes. Add leek and zucchini to the simmering soup and cook for about 5 minutes. Season with salt, pepper and vinegar. Arrange the soup in a soup tureen.

  4. 4

    It goes well with baguette bread.

Nutrition Facts

KCAL
380 kcal
CARBS
15 g
FATS
23 g
PROTEINS
25 g

Categories & Tags

AppetizerMain dishSoups