Chili smoothie
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
4
- 1 red chilli pepper
- 500 g well-chilled kefir
- 500 ml Buttermilk
- 7-10 Tbsp Salt
- 6 TABLESPOONS Instant oat flakes
- 2 (200 ml each) Bottles Fruit 2 day pineapple-banana flavor
- 7-10 Tbsp Baby pineapple slices
Directions
- 1
Clean the chillies, cut them in half lengthwise, remove the seeds, wash and chop finely. Puree kefir, buttermilk, 1 pinch of salt, oat flakes, chillies and fruit preparation in portions in a mixer.
- 2
Decorate with pineapple slices.
Nutrition Facts
KCAL
220 kcal
220 kcal
CARBS
17 g
17 g
FATS
6 g
6 g
PROTEINS
10 g
10 g
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