Chicken saté with peanut sauce

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 TEASPOON Chilli powder
  • 2 Carrots
  • 500 g Broccoli
  • 4 Spring onions
  • 75 g Mung bean seedlings
  • 4 Chicken fillets (approx. 150 g each)
  • 2 TABLESPOONS Oil
  • 3-4 Tbsp Peanut cream
  • 5 TABLESPOONS Soy sauce
  • 4 TABLESPOONS roasted peanut kernels
  • 7-10 Tbsp Coriander
  • 1/2 Baguette-Brot
  • 4 wooden skewers

Directions

  1. 1

    Boil 400 ml water and 1/2 teaspoon salt. Peel or clean and wash the vegetables. Cut broccoli into florets. Chop carrots and spring onions diagonally. Sort and rinse the sprouts

  2. 2

    Cover the carrots and broccoli and cook in boiling salted water for about 8 minutes. Cook the sprouts for about 12 minutes. Wash meat and dab dry. Put lengthwise on wooden skewers

  3. 3

    Fry the meat in hot oil for about 5 minutes on each side. Season with salt, pepper and chilli. Drain the vegetables and collect the stock. Stir the nut cream and soy sauce into the stock

  4. 4

    Add the vegetables and spring onions to the meat and fry briefly. Add stock, bring to the boil once. Chop the nuts. Arrange everything, sprinkle with nuts and garnish. Add baguette

Nutrition Facts

KCAL
580 kcal
CARBS
33 g
FATS
28 g
PROTEINS
46 g

Categories & Tags

Main DishesexoticFast Food