Chicken filet on carrot-vegetables

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 800 g Potatoes
  • 1 kg Carrots
  • 400 g Chicken filet
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 100 g red lentils
  • 4 TSP Vegetable broth (instant)
  • 1 TABLESPOON Strength
  • 2 TABLESPOONS ripened cream
  • 2 TEASPOONS medium hot mustard
  • 7-10 Tbsp chopped parsley

Directions

  1. 1

    Peel potatoes and carrots, wash and cut into bite-sized pieces

  2. 2

    Wash the fillet and pat dry. Heat oil in a coated pan. Fry the fillet for 4-5 minutes on each side, season

  3. 3

    Rinse lenses. Bring 1/8 l water to the boil, dissolve vegetable stock in it. Cover the carrots and potatoes and cook them in the broth for about 15 minutes. Add the lentils after about 5 minutes and cook them

  4. 4

    Bind the vegetables with starch. Stir in cream. Season with salt, pepper and mustard

  5. 5

    Cut the chicken filet open and arrange on the carrot-vegetables. Sprinkle with parsley

Nutrition Facts

KCAL
420 kcal
CARBS
47 g
FATS
9 g
PROTEINS
34 g

Categories & Tags

Main DishesDiet