Chicken breast from tin with parsnips

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
3.8 21
Our favourite dish: crispy chicken, refined with a delicate honey aroma
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg Parsnips
  • 1 collar Spring onions
  • 1 TEASPOON Honey
  • 5 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 1 TEASPOON Sweet peppers
  • 2 Chicken breasts (with skin and bone; 'approximately 450 g)
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel, wash and cut the parsnips into pieces. Clean and wash spring onions and also cut them into pieces. Mix honey, 2 tablespoons of oil, salt and paprika. Wash the meat, dab dry and cut the fillets and skin from the bone.

  2. 2

    Spread the vegetables on a fat pan. Season with salt and pepper and drizzle with 3 tablespoons of oil. Place the fillets with the skin facing upwards on the vegetables and brush with paprika oil. Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer) for approx. 50 minutes. Farmhouse bread tastes good with it.

Nutrition Facts

KCAL
460 kcal
CARBS
27 g
FATS
20 g
PROTEINS
40 g