Ceasers Salad (diet)

Name: Ceasers Salad (diet)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 120 g Chicken filet; 1 TEASPOON Oil; 7-10 Tbsp Salt; 7-10 Tbsp freshly ground pepper; 50 g Pork chop soured milk (1,5 % fat) tt roast with bone (approx. 1,5 kg); 1 TEASPOON White wine vinegar; 1 washer (30 g) Wheat toast bread; 1 TEASPOON Pine nuts; 1 (50 g) Mini romaine lettuce; 100 g cherry tomatoes

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

120 g Chicken filet
1 TEASPOON Oil
7-10 Tbsp Salt
7-10 Tbsp freshly ground pepper
50 g Pork chop soured milk (1,5 % fat) tt roast with bone (approx. 1,5 kg)
1 TEASPOON White wine vinegar
1 washer (30 g) Wheat toast bread
1 TEASPOON Pine nuts
1 (50 g) Mini romaine lettuce
100 g cherry tomatoes

Directions

1
Rinse the chicken filet and dab dry. Heat oil in a coated pan, fry meat all around. Continue frying at low heat in the closed pan for about 10 minutes, season with salt and pepper. Leave to cool. Stir the meat from the pan with soured milk and vinegar
2
Remove the crusts from the toast, cut into cubes and roast in a pan without fat at low heat until golden brown, remove. Put the pine nuts into the pan, roast them until golden brown and take them out. Clean and wash the salad, dab dry and pluck into small pieces. Wash tomatoes, dab dry and cut into quarters. Arrange lettuce leaves and tomato quarters on a plate. Drizzle a thick milk dressing over them. Cut the chicken filet into slices and arrange on the salad, sprinkle with pine nuts and bread cubes