Cauliflower salad with peas

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Cauliflower (approx. 750g)
  • 125 g frozen peas
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Pumpkin seeds
  • 50 g Baby salad mix
  • 1/2 bunch flat leaf parsley
  • 1/2 bunch Basil
  • 3 Limes
  • 1 TABLESPOON liquid agave syrup
  • 6 TABLESPOONS Olive oil

Directions

  1. 1

    Clean and wash the cauliflower, drain well and grate roughly (see tip on the right). Cook frozen peas in boiling salted water for about 2 minutes. After about 1 minute add cauliflower and cook along. Pour the vegetables into a sieve, quench, drain and allow to cool. Lightly roast the pumpkin seeds in a pan without fat. Take them out and let them cool down. Sort the salad, wash and drain.

  2. 2

    Wash the herbs and shake dry, pluck the leaves and chop them finely. Squeeze the limes. Mix lime juice, agave syrup, salt, pepper and herbs. Fold in olive oil.

  3. 3

    Mix cauliflower, peas, salad and vinaigrette. Season again with salt and pepper. Arrange cauliflower salad and sprinkle with pumpkin seeds.

Nutrition Facts

KCAL
270 kcal
CARBS
13 g
FATS
20 g
PROTEINS
7 g