Cauliflower Broccoli Curry (diabetic)

Name: Cauliflower Broccoli Curry (diabetic)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 30 g Wild rice mixture; 7-10 Tbsp Salt; 200 g cleaned cauliflower; 200 g cleaned broccoli; 100 g cleaned mushrooms; 1 TABLESPOON Butter; 1/2 TEASPOON Curry; 75 ml Milk; 7-10 Tbsp vegetable binder; 7-10 Tbsp Pepper; 7-10 Tbsp a few squirts of lemon juice

AUTHOR
Billie Wagner

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

30 g Wild rice mixture
7-10 Tbsp Salt
200 g cleaned cauliflower
200 g cleaned broccoli
100 g cleaned mushrooms
1 TABLESPOON Butter
1/2 TEASPOON Curry
75 ml Milk
7-10 Tbsp vegetable binder
7-10 Tbsp Pepper
7-10 Tbsp a few squirts of lemon juice

Directions

1
Soak the rice in a good 75 ml of boiling salted water for about 20 minutes. Steam cauliflower and broccoli florets and broccoli stems covered in 1/8 litre boiling salted water for about 8 minutes. Drain, catch the stock
2
Cut the mushrooms in half. Fry in hot fat. Sprinkle with curry and sauté. Add stock and milk while stirring, bring to the boil, thicken. Season to taste with salt, pepper and lemon juice. Drain rice if necessary, arrange everything
3
Preparation time