Carrot-fish ragout with chili

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
4.2 5
On the double, on the double, you make a big wave here 'ne big wave! On it swims fine fish fillet with carrots - really delicious and ready in only 30 minutes!
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 chili pepper
  • 400 g Carrots
  • 1 collar Spring onions
  • 600 g Saithe fillet
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry Powder
  • 1 TEASPOON Vegetable broth (instant)
  • 2 TEASPOONS Cornstarch

Directions

  1. 1

    Peel and chop the onion. Cut the chilli, remove the seeds, wash and chop. Peel or clean, wash and chop carrots and spring onions.

  2. 2

    Rinse the fish, dab dry, dice roughly. Fry in hot oil, season with salt and pepper, remove. Fry the prepared ingredients and 2 teaspoons of curry in the frying fat. Add 400 ml water and stock, bring to the boil and simmer for about 10 minutes.

  3. 3

    Mix starch with 2 tablespoons of water, thicken curry with it. Warm the fish in it. Add rice.

Nutrition Facts

KCAL
220 kcal
CARBS
11 g
FATS
6 g
PROTEINS
29 g