Broccoli risotto with meat skewers

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 1 collar (approx. 150 g) Spring onions
  • 1-2 Garlic cloves
  • 15 g Butter or margarine
  • 160 g Long grain rice
  • 1 cube (10 g) Herbal "Garden Herbs"
  • 250 g Pork escalope
  • 20 (approx. 140 g) Small cherry tomatoes
  • 1-2 TABLESPOONS Oil
  • 20 g Peanut kernels

Directions

  1. 1

    Clean and wash the broccoli and cut it into small florets. Peel the stalk and cut into fine cubes. Clean and wash spring onions and cut them into rings. Peel garlic and dice finely. Heat the fat in a saucepan and fry the garlic, spring onions and rice.

  2. 2

    Deglaze with 1/2 litre water. Add broccoli florets and bring to the boil. Cover and cook over low to medium heat for about 20 minutes. 5 minutes before the end of the cooking time add herbs and stir in carefully. Wash the schnitzel and tomatoes and dab dry. Cut the meat into cubes and arrange on 4 skewers alternating with the tomatoes. Heat oil in a pan and fry the skewers for about 5 minutes, turning them over. Coarsely chop the peanuts and finally add them to the hot pan. Season the broccoli risotto with salt and pepper if necessary and distribute on plates. Arrange skewers on top.

  3. 3

    Cut the meat into cubes and arrange on 4 skewers alternating with the tomatoes. Heat oil in a pan and fry the skewers for about 5 minutes, turning them over. Coarsely chop the peanuts and finally add them to the hot pan. Season the broccoli risotto with salt and pepper if necessary and distribute on plates. Arrange skewers on top. Add the peanuts at the end and serve immediately

Nutrition Facts

KCAL
340 kcal
CARBS
39 g
FATS
11 g
PROTEINS
22 g

Categories & Tags

MiscellaneousDiet