Broccoli pan with toasted bread

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Garlic clove
  • 250 g Greek yoghurt (10 % fat)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TEASPOONS Lemon juice
  • 500 g Broccoli
  • 2 thin flat breads (or wheat wraps; approx. 75 g each)
  • 400 g Turkey escalope
  • 3 TABLESPOONS Olive oil

Directions

  1. 1

    Peel and chop the garlic and mix with yoghurt. Season to taste with salt, pepper and lemon juice.

  2. 2

    Clean, wash and cut the broccoli into small florets. Pluck the bread into bite-sized pieces. Dab meat dry and cut into strips.

  3. 3

    Heat the oil in a large frying pan. Fry the meat and bread in it on all sides over a high heat for about 10 minutes. Season with salt and pepper. Remove both. Fry the broccoli briefly in the frying fat. Season with salt and pepper.

  4. 4

    Add 100 ml water, bring to the boil and simmer for about 3 minutes. Fold in bread and meat, season to taste and serve immediately with garlic yoghurt.

Nutrition Facts

KCAL
400 kcal
CARBS
23 g
FATS
18 g
PROTEINS
34 g