Bratwurst with Brussels sprouts and mashed potatoes (diabetics)

Name: Bratwurst with Brussels sprouts and mashed potatoes (diabetics)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 7-10 Tbsp :; 200 g cleaned Brussels sprouts; 7-10 Tbsp Salt; 10 g streaky smoked bacon; 1 (25 g) peeled onion; 3 (approx. 100 g) Nuremberger bratwursts; 60 ml Milk; 30 g Mashed potato flakes (from the package); 7-10 Tbsp grated nutmeg

AUTHOR
Rachel Vazquez

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
7-10 Tbsp :
200 g cleaned Brussels sprouts
7-10 Tbsp Salt
10 g streaky smoked bacon
1 (25 g) peeled onion
3 (approx. 100 g) Nuremberger bratwursts
60 ml Milk
30 g Mashed potato flakes (from the package)
7-10 Tbsp grated nutmeg

Directions

1
Place the Brussels sprouts in slightly boiling salted water and cook over a low heat for 15-20 minutes
2
Dice the bacon. In a pan without fat crisply leave out. Remove bacon
3
Cut onion into rings. Add the sausages to the frying fat and fry on a medium heat for 5-7 minutes
4
Place 8 tablespoons of water, milk and 1 pinch of salt in a pot and bring to the boil. Remove the pot from the heat and stir in the puree powder with a whisk. Season to taste with nutmeg
5
Drain the Brussels sprouts well and mix with the bacon. Arrange sausages, mashed potatoes and Brussels sprouts on a plate. Sprinkle with onion and serve