Blackened fish meatballs

AUTHOR
Lenora Decker
DIFFICULTY
medium
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 16
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Oregano
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 kg Cod fillet
  • 6 TABLESPOONS Oil
  • 1 Organic Lemon
  • 1 Egg (Gr. M)
  • 6 TABLESPOONS Breadcrumbs
  • 4 TABLESPOONS Flour

Directions

  1. 1

    2 teaspoons of paprika, 1 teaspoon each of cayenne pepper and oregano, 1⁄2 Mix salt and some pepper. Rinse fish, dab dry and season all around with the herb-spice mix. Heat 2 tablespoons of oil in a coated frying pan. Fry the fish for 2-3 minutes on each side in portions.

  2. 2

    Wash the lemon hot, dry and grate the peel thinly. Halve the fruit, squeeze out one half. Roughly pluck the fish with a fork. Mix with egg, lemon peel, 2 tbsp. juice, breadcrumbs and flour.

  3. 3

    Shape into about 16 meatballs. Heat 4 tablespoons of oil in a frying pan bit by bit. Fry the meatballs in it in portions on each side for about 3 minutes. Tastes great with potato salad.

Nutrition Facts

KCAL
120 kcal
CARBS
5 g
FATS
5 g
PROTEINS
12 g