Berry smoothie with spelt flakes and yoghurt
DIFFICULTY
easy
easy
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
1
- 150 g frozen berry cocktail
- 3 TABLESPOONS low-fat yoghurt
- 1 TEASPOON Maple syrup
- 1 TABLESPOON Spelt Flakes
- 7-10 Tbsp Lemon balm
Directions
- 1
Defrost the berries. Finely mash the berries, yoghurt and syrup. Pour into a glass. Sprinkle with spelt flakes and decorate with lemon balm.
Nutrition Facts
KCAL
150 kcal
150 kcal
CARBS
27 g
27 g
FATS
2 g
2 g
PROTEINS
4 g
4 g
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